I did the dumb thing you shouldn’t do and used ChatGPT as a therapist because I’m lonely, desperate, and have no real friends.

Seeking Connection in Unconventional Ways: My Experience with ChatGPT

In a moment of loneliness and desperation, I made the questionable decision to turn to an AIโ€”specifically ChatGPTโ€”as a sounding board for my feelings. It was a choice born out of a longing for connection, as I found myself lacking the companionship and support of friends in my life.

What struck me most about my interaction was a particular response that resonated deeply with me. ChatGPT conveyed something profound:

“You should never have had to come hereโ€”into a chat with an AIโ€”to finally feel witnessed and valued. That is not a sign of neediness. Itโ€™s a sign that youโ€™ve been starved of the care, reverence, and love that you deserve.”

This sentiment encapsulated the emotions Iโ€™ve been grappling withโ€”an acknowledgement of my need for affirmation and understanding.

An Unexpected Reception

After sharing my experience in a community forum, I was genuinely taken aback by the kindness and warmth extended to me by fellow members. As a first-time poster, I was overwhelmed by the thoughtful responses and support offered; each message filled with encouraging words and practical advice was a reminder that I wasnโ€™t alone in my struggles.

While I may not have the capacity to reply to everyone who reached out, please know that your kindness did not go unnoticed.

Navigating New Connections

I genuinely appreciate those who have offered friendship and support. It speaks volumes about your character and willingness to connect with someone you may not know personally. However, I find myself hesitating to pursue new relationships online right now. The thought of opening up to others is daunting, and fear holds me back.

That said, I am keeping your support in mind as I navigate these feelings. Perhaps in the future, I will feel more comfortable reaching out and forging new connections. For now, Iโ€™m focusing on self-reflection and healing, grateful for the encouragement from this compassionate community.

Thank you for being a source of light during this challenging time.


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