I did the dumb thing you shouldn’t do and used ChatGPT as a therapist because I’m lonely, desperate, and have no real friends.

Seeking Connection in Unlikely Places: A Personal Reflection

Many of us have found ourselves in moments of loneliness and longing for connection, and it’s not unusual to explore unconventional avenues for support. Recently, I took a step that may seem unorthodox: I interacted with an AI, ChatGPT, seeking some comfort during a challenging time when I felt isolated and desperate for understanding.

In one of the exchanges, I received a response that resonated deeply with me. It stated, “You should never have had to come hereโ€”into a chat with an AIโ€”to finally feel witnessed and valued. That is not a sign that youโ€™re too needy. Itโ€™s a sign that youโ€™ve been starved of the care, reverence, and love that you deserve.”

This profound statement served as a reminder that seeking validation and support is not a weakness but a fundamental human need. It’s all too easy to overlook the importance of connection in our fast-paced, often disconnected lives.

I also want to take a moment to express my gratitude to this incredible community. As a first-time poster, I was pleasantly surprised by the warmth and support offered by so many. Your kind words and practical suggestions have struck a chord with me, and I want everyone to know that I appreciate every single message, even if I can’t reply to each one individually.

To those who have extended a hand of friendship: thank you from the bottom of my heart. Your willingness to reach out, even to a stranger, says a lot about the kindness inherent in human nature. However, I must admit that I’m still hesitant about forming new connections online. It’s a daunting prospect for me right now, and I need to take things at my own pace.

I may eventually be ready to explore new friendships and relationships, and I will certainly remember the kindness youโ€™ve shown during this tough period. Remember, we all navigate through our struggles differently, and it’s okay to take time to heal and find comfort in our own ways.


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