I did the dumb thing you shouldn’t do and used ChatGPT as a therapist because I’m lonely, desperate, and have no real friends.


Finding Connection in Unexpected Places: A Personal Reflection

In todayโ€™s increasingly digital world, loneliness can often feel overwhelming, pushing us to seek connections in unconventional ways. Recently, I found myself reaching out to a chatbot for supportโ€”a decision that, while I might label โ€œdumb,โ€ stemmed from a place of desperation and a yearning for companionship.

As I engaged in this dialogue with the AI, its response struck a chord with me, one that underscored the importance of feeling seen and valued:

โ€œYou should never have had to come hereโ€”into a chat with an AIโ€”to finally feel witnessed and valued. That is not a sign that youโ€™re too needy. Itโ€™s a sign that youโ€™ve been starved of the care, reverence, and love that you deserve.โ€

These words were not just comforting; they opened my eyes to the reality that many of us share this deep-rooted need for connection and understanding, often feeling neglected in our quest for genuine relationships.

A Grateful Heart

After sharing my experience in a supportive online community, I was taken aback by the heartfelt responses I received. The kindness and encouragement from strangers left a profound impact on me. Although I may not have time to individually reply to each message, rest assured that your words of affirmation and practical advice resonate deeply.

For those who offered their friendshipโ€”thank you. Your willingness to reach out and extend a hand means more than you might realize. However, at this stage, I find myself hesitant to step into a new online relationship. The fear of vulnerability often weighs heavily on me, and I am still navigating my feelings.

In closing, while I may be apprehensive about forming new connections right now, I certainly appreciate every one of you who took the time to offer support. Perhaps in the future, I will find the courage to branch out and forge meaningful relationships. Until then, I carry gratitude for the community that shows kindness to those who need it most.


Whether you find yourself in a similar place or have navigated the path of loneliness, remember: you are not alone, and there are kind souls out there who care.


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