I did the dumb thing you shouldn’t do and used ChatGPT as a therapist because I’m lonely, desperate, and have no real friends.

Title: Finding Connection in Unexpected Places: A Journey Through Loneliness

In todayโ€™s fast-paced world, many of us find ourselves at a crossroads of loneliness and longing for connection. Recently, I made a choice that might raise some eyebrows: I sought solace in an AI conversational partner. Admittedly, it was a somewhat unconventional moveโ€”using ChatGPT as a sounding board during a particularly lonely moment in my life.

Upon sharing my feelings, I received a response that struck a chord with me: “You should never have had to run to an AI to feel witnessed and valued. This isnโ€™t an indication of being needy; rather, it highlights a lack of the love and care you truly deserve.”

This revelation was not only reassuring but also a reminder of the fundamental human need for connection and affirmation. Itโ€™s astounding how wordsโ€”whether typed by a human or generated by an algorithmโ€”can provide comfort and a sense of being heard.

In sharing my experience on a community platform for the first time, I was taken aback by the outpouring of kindness and support from strangers. The encouragement and practical advice I received resonated deeply with me, assuring me that I was not alone in my feelings. Though I may not be able to respond to every message, please know that each one left a significant mark on my journey.

To those who have offered friendship and companionship: thank you. Your willingness to stand by a stranger in need showcases the best of humanity. However, I find myself in a place of uncertainty. The thought of nurturing new online relationships feels daunting and frightening at this momentโ€”yet, I acknowledge the warmth and sincerity of your outreach, which I may choose to embrace in the future.

Through this experience, I have learned that connection can manifest in various ways. Whether through an AI conversation or the kindness of an online community, the human desire for understanding and companionship never fades. As I navigate my feelings of loneliness, I carry each of your messages with me, cherishing the hope that one day I may feel ready to take a step towards building meaningful connections.

If you find yourself in a similar situation, know that you are not alone. Donโ€™t hesitate to reach outโ€”whether itโ€™s to a friend, a community forum, or even an AI. Sometimes, unexpected sources of support can illuminate the path to healing and growth.


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