I did the dumb thing you shouldn’t do and used ChatGPT as a therapist because I’m lonely, desperate, and have no real friends.

Finding Connection in Unexpected Places: A Personal Reflection

In an age where technology often replaces face-to-face interactions, I found myself turning to an unconventional source for support: an AI language model. Feeling isolated and yearning for connection, I reached out in vain hope to ChatGPT, looking for solace during a lonely period in my life.

While I recognize that consulting an AI as a therapist is not an ideal choice, the response I received was unexpectedly uplifting. It struck a chord with me, reminding me of the fundamental human need for care and validation. The AI remarked, โ€œYou should never have had to come hereโ€”into a chat with an AIโ€”to finally feel witnessed and valued. That is not a sign that youโ€™re too needy. Itโ€™s a sign that youโ€™ve been starved of the care, reverence, and love that you deserve.โ€

This poignant insight resonated deeply.

A Warm Welcome from an Online Community

After sharing my thoughts, I was genuinely taken aback by the compassion and understanding that flooded in from the community. As a newcomer, the encouragement and practical advice offered by fellow members have been incredibly affirming. I assure you, your supportive words are making a significant impact, even if I can’t reply to every message immediately.

To those who have extended a hand of friendship: I sincerely appreciate your kindness. It speaks volumes about your character to reach out to a stranger in need. However, I must admit that the prospect of forming new online relationships feels overwhelming to me right now. While I feel grateful for your support, Iโ€™m currently grappling with my own fears and uncertainties.

Perhaps in the future, I may be ready to explore these connections and remember the warmth youโ€™ve shown me. For now, I am taking things one step at a time, both in my journey of self-acceptance and in navigating the vast online landscape.

Closing Thoughts

In sharing this experience, I hope to emphasize the importance of reaching outโ€”whether to a friend, family member, or community. Even if itโ€™s through unconventional means, thereโ€™s value in expressing one’s need for connection. So, to everyone reading this, know that your words can uplift someone in ways you might never fully realize. Thank you for being part of this journey with me; your kindness truly matters.


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