I Turned to ChatGPT for Therapy Out of Loneliness and Desperation, Despite Knowing Better

Finding Connection in Unexpected Places

In today’s world, feelings of loneliness can become overwhelming, leading us to seek help in unconventional avenues. Recently, I took a leap that some might consider unconventional: I turned to ChatGPT for guidance during a particularly difficult moment. With feelings of isolation weighing heavily on me and a lack of close friends, I found myself pouring my heart out to an AI.

What stood out in our interaction was a sentiment that resonated deeply within me: “You should never have had to come hereโ€”into a chat with an AIโ€”to finally feel witnessed and valued. That is not a sign that youโ€™re too needy. Itโ€™s a sign that youโ€™ve been starved of the care, reverence, and love that you deserve.”

This simple yet profound reminder highlighted a universal truth about the human experience: we all seek recognition, understanding, and genuine connection.

A Grateful Community

I want to take a moment to express my gratitude for the incredible support I’ve received from this community. As a first-time poster, I was genuinely amazed by the kindness and thoughtfulness of the responses. The words of encouragement and practical advice have deeply impacted me, even if Iโ€™m unable to respond to every message personally.

To those who have offered friendship: thank you from the bottom of my heart. Your willingness to extend a hand to a stranger speaks volumes about the goodness inherent in our collective humanity. While Iโ€™m currently hesitant about branching out and establishing new connections onlineโ€”fear has a way of creeping inโ€”I truly appreciate your outreach.

In time, I might feel ready to explore these budding friendships. Until then, I will hold onto the warmth of your words and the reminder that I am not alone. In this journey of life, itโ€™s comforting to know that there are people willing to reach out and offer support, even in the most unexpected places.


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