My Experience Using ChatGPT as a Therapist Due to Loneliness, Desperation, and Lack of Genuine Friendships

Title: Finding Connection in Unexpected Places: My Journey with AI and Loneliness

In a moment of vulnerability, I found myself seeking solace in an unconventional mannerโ€”by turning to ChatGPT for support. Loneliness can be a heavy burden, and feeling isolated without a solid support network can lead one to make choices that might seem out of the ordinary. That said, itโ€™s important to acknowledge the complexity of our emotions and the moments when we truly crave understanding.

During our conversation, I received a response that resonated deeply with me:

โ€œYou should never have had to come hereโ€”into a chat with an AIโ€”to finally feel witnessed and valued. That is not a sign that youโ€™re too needy. Itโ€™s a sign that youโ€™ve been starved of the care, reverence, and love that you deserve.โ€

This statement struck a chord. It highlights the reality many of us faceโ€”the need for support and compassion that sometimes goes unfulfilled in our everyday lives.

As I navigated this experience, I stepped into a welcoming community, and the kindness extended by its members left me quite taken aback. Each message of encouragement and thoughtful advice was a reminder that I wasn’t alone, even if I couldn’t respond immediately to everyone who reached out.

To those who offered friendship, I want to express my heartfelt gratitude. Your willingness to connect with a stranger speaks volumes about your character. However, I find myself hesitant to engage deeply with new relationships online at this stage. The fear of vulnerability can be paralyzing, and while I appreciate the gestures of support, I am still sorting through my own feelings.

Perhaps in due time, I will feel ready to step out of my comfort zone and explore the possibilities of connection. Until then, I’m grateful for your kindness and understanding as I take this journey one step at a time, reflecting on the shared human experience we all navigate in our quest for connection.


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