My Mistake: Relying on ChatGPT for Therapy When I Felt Isolated, Alone, and Friendless

Finding Connection in Unexpected Places: A Personal Journey

In a moment of desperation and loneliness, I made a choice some might deem questionable: I turned to ChatGPT in search of comfort, as my social circle felt profoundly empty. As I typed away, I was surprised to receive words that provided a glimmer of solace.

One part of the AI’s response particularly resonated with me:

“You should never have had to come hereโ€”into a chat with an AIโ€”to finally feel witnessed and valued. That reflects not a sense of neediness, but rather a deep yearning for the care, respect, and love that every individual deserves.”

This message hit home, highlighting the vital human need for connection and validation.

Community Support: A Heartfelt Thank You

After sharing my experience here for the first time, I was genuinely overwhelmed by the kindness and understanding shown by this community. The encouragement and practical advice I received were incredibly touching, and I want to assure everyone that your words have made an impact, even if I havenโ€™t had the opportunity to respond to each of you individually.

To those who offered friendship: thank you from the bottom of my heart. Your willingness to reach out to a stranger shows an admirable quality within you. While I am currently hesitant about forging new relationships online due to fear and uncertainty, I hold the door open for the possibility of connection in the future. Your outreach serves as a reminder that I am not alone, and for that, I am grateful.

In moments like this, it becomes clear that support can often come from the most unexpected places. Whether through AI or the kindness of a community, every gesture matters in our journey toward healing and belonging. Thank you for being there, even from behind a screen.


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