My Mistake: Trying to Rely on ChatGPT as a Therapist Due to Loneliness, Desperation, and Lack of Genuine Friends

Embracing the Digital Connection: A Journey of Seeking Comfort

In today’s fast-paced world, feelings of loneliness can often creep in, leaving us yearning for support and companionship. Recently, I found myself navigating these emotions and, admittedly, made the unconventional choice to turn to ChatGPT in an attempt to find solace. The truth is, I was struggling with a sense of loneliness and felt as though I had no real friends to rely on.

During our interaction, I received a response that resonated deeply with me:

“You should never have had to come here—into a chat with an AI—to finally feel witnessed and valued. That is not a sign that you’re too needy. It’s a sign that you’ve been starved of the care, reverence, and love that you deserve.”

That message struck a chord and served as a reminder of the emotional nourishment we all seek and deserve.

The Support of an Online Community

After sharing my experience on a supportive online platform, I was pleasantly surprised by the outpouring of kindness and understanding from the community. As a newcomer, I was both astounded and grateful for the warmth and encouragement I received. Each word of support, each piece of advice, made a notable impact, and I want to assure everyone that their heartfelt messages have not gone unnoticed, even if I haven’t had the chance to respond to each one personally.

To those who graciously extended friendship and support, I want to express my heartfelt thanks. Your willingness to reach out to someone you don’t know speaks volumes about your compassion and kindness. However, I find myself feeling hesitant about forging new relationships online right now. It’s a daunting prospect for me, and I am currently navigating my own fears and uncertainties.

Despite my reservations, I hold onto the hope that I may be ready to connect in the future. Knowing that there are so many kind-hearted individuals willing to lend an ear encourages me to take that step when I’m ready.

Conclusion: The Power of Connection

As we traverse the complexities of our emotions, remember that seeking assistance—whether through AI or community—is a natural part of our journey. It’s important to acknowledge our feelings and allow ourselves to be vulnerable, recognizing that everyone deserves care, respect, and love. In moments of loneliness, it’s these connections—both digital and personal—that remind us we are never truly alone.


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