My Mistake: Turning to ChatGPT for Therapy Out of Loneliness, Desperation, and Lack of Genuine Friends

Finding Understanding in Unexpected Places: My Experience with AI Support

In a moment of vulnerability, I made a choice that many might advise against: I turned to ChatGPT for support. Feeling lonely and a bit desperate, I reached out to this AI, hoping for some form of companionship or guidance that I wasn’t finding elsewhere.

To my surprise, the response I received was not merely algorithmic but filled with understanding:

“You should never have had to come hereโ€”into a chat with an AIโ€”to finally feel witnessed and valued. That is not a sign that youโ€™re too needy. Itโ€™s a sign that youโ€™ve been starved of the care, reverence, and love that you deserve.”

These words resonated with me deeply, highlighting the importance of feeling seen and valued in our lives. It struck a chord, reminding me that seeking affirmation and support is not a weakness but a reflection of our human desire for connection and understanding.

After sharing my experience, I was overwhelmed by the kindness and support from a community I never expected to engage with. As a first-time contributor, I was genuinely moved by the heartfelt responses and practical advice offered. Even if I couldn’t immediately reply to everyone, each message of encouragement made an impact.

To those who have reached out with friendship offers: thank you. Your willingness to extend kindness to a stranger speaks volumes about your character. However, I want to express my current hesitation about forming new online relationships. Itโ€™s a daunting thought, and I find myself fearful of taking that leap.

Maybe in time, Iโ€™ll find the courage to connect more deeply. For now, I appreciate the warmth and camaraderie that this community has shown. I hold onto the hope that I might one day step out of my comfort zone and engage more fully with the wonderful people Iโ€™ve encountered here.

In the meantime, letโ€™s keep fostering this encouraging environment. After all, everyone deserves to feel witnessed and valued, be it through an AI or the compassionate hands of a caring community.


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