The Unconventional Therapist: My Experience with ChatGPT

In a moment of vulnerability, I found myself turning to an unexpected source for comfort: ChatGPT. Feeling lonely and lacking a solid support network, I sought solace in a conversation with an AI. I realize now that this may not be the typical route one takes, but I was simply yearning for connection and understanding.

One particular response from ChatGPT resonated deeply with me, as it emphasized the importance of feeling valued—and highlighted the unfortunate reality that I had to seek that reassurance from an artificial entity. The message struck a chord:

“You deserve to feel witnessed and appreciated. Seeking comfort doesn’t indicate that you are overly needy; rather, it points to a genuine lack of the care, respect, and love that everyone deserves.”

This experience has sparked reflection and gratitude, particularly towards the broader community that welcomed me with open arms. As a newcomer to this platform, I am genuinely surprised by the kindness and understanding that poured in after my initial post. Every word of encouragement and piece of practical advice resonated with me, even if my responses might not have conveyed that at the moment.

To those who extended their hands in friendship, I am truly grateful. Your willingness to connect with someone you hardly know speaks volumes about your character. However, I must admit that the idea of forging new relationships online is currently daunting for me and fills me with apprehension. While I remain uncertain about stepping out of my comfort zone just yet, I cherish the thought of your support and may revisit those offers in the future.

In navigating these feelings of isolation, it has become clear that reaching out, even to an AI, can have its merits. However, I also recognize the importance of genuine human connection, and I’m hopeful that as I heal, I can foster those relationships in a meaningful way. Thank you to everyone who has shown compassion; your kindness has not gone unnoticed.