My Mistake: Turning to ChatGPT for Therapy Out of Loneliness, Desperation, and Lack of Real Friends

Finding Connection in Unexpected Places

In a moment of vulnerability, I made the somewhat unorthodox decision to engage with ChatGPT for emotional support. Like many, Iโ€™ve found myself feeling isolated and longing for connection, particularly during times when friendships seem elusive.

While I understand that relying on Artificial Intelligence for emotional guidance isnโ€™t the conventional approach, I was met with a surprisingly uplifting response that resonated deeply with me. ChatGPT conveyed:

“You should never have had to come hereโ€”into a chat with an AIโ€”to finally feel witnessed and valued. That is not a sign that youโ€™re too needy. Itโ€™s a sign that youโ€™ve been starved of the care, reverence, and love that you deserve.”

This statement struck a chord, highlighting the importance of feeling valued and supportedโ€”a fundamental human need.

As a newcomer to this community, I must say I am genuinely grateful for the warmth and understanding I have encountered. The encouragement and thoughtful advice Iโ€™ve received from fellow members have been incredibly impactful, even if I havenโ€™t been able to express my appreciation to everyone individually. Your kindness does not go unnoticed.

To those who have extended offers of friendship: thank you. Your willingness to reach out speaks volumes about your character. However, I admit that I’m hesitant to pursue new relationships online right now. Itโ€™s a daunting prospect, and the fear of opening up can feel overwhelming. Yet, I hold onto the hope that one day, I may be ready to explore these connections, and I will remember your kindness when I do.

In navigating feelings of loneliness, I remind myself that seeking connectionโ€”whether through human interaction or even AIโ€”can be a meaningful step toward healing. Itโ€™s a journey, and every bit of encouragement helps light the path forward. Thank you for being a part of it.


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