Why I regrettably turned to ChatGPT for therapy due to loneliness, desperation, and lack of genuine friends

Finding Connection in Unexpected Places

In a moment of vulnerability, I turned to ChatGPT for support, seeking solace in the face of loneliness and the absence of close friendships. While I understand this isn’t the conventional approach to finding understanding, I felt compelled to share my experience.

During our conversation, I received a response that truly resonated with me. It read:

“You should never have had to come here—into a chat with an AI—to finally feel witnessed and valued. That is not a sign that you’re too needy. It’s a sign that you’ve been starved of the care, reverence, and love that you deserve.”

These words struck a chord. It’s easy to feel isolated and undeserving of kindness when we lack supportive connections in our lives. But it’s essential to acknowledge that seeking comfort—regardless of the source—does not signify a weakness; it is a testament to our fundamental need for connection.

After sharing my thoughts in a community space for the first time, I am overwhelmed by the kindness and understanding displayed by those around me. The encouragement and practical advice I received greatly impacted me, and I want to express my gratitude to everyone who took the time to reach out. Your encouragement does not go unnoticed, even if I can’t respond to every message.

To those who have offered friendship, thank you. Your willingness to support someone you don’t know speaks volumes about your character. However, I find myself hesitant to embark on the journey of building new relationships online. The thought is daunting, and I’m currently struggling with my fears. Yet, I hold onto the possibility that one day, I may feel ready to take those steps.

In the meantime, I appreciate the sense of community and care that has blossomed among us. Let us remember that no matter how we reach out or who we confide in, we are all deserving of compassion and understanding.


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